{"id":132,"date":"2014-09-12T11:39:17","date_gmt":"2014-09-12T19:39:17","guid":{"rendered":"http:\/\/tomcstrength.com\/lift\/?p=132"},"modified":"2014-09-12T11:40:06","modified_gmt":"2014-09-12T19:40:06","slug":"rules-for-october-iron-fest","status":"publish","type":"post","link":"http:\/\/tomcstrength.com\/lift\/competitions\/rules-for-october-iron-fest\/","title":{"rendered":"Rules for October Iron Fest"},"content":{"rendered":"<p><a href=\"http:\/\/tomcstrength.com\/lift\/wp-content\/uploads\/2014\/09\/OctoberIronFest2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-133\" src=\"http:\/\/tomcstrength.com\/lift\/wp-content\/uploads\/2014\/09\/OctoberIronFest2-300x257.jpg\" alt=\"October Iron Fest Logo\" width=\"300\" height=\"257\" srcset=\"http:\/\/tomcstrength.com\/lift\/wp-content\/uploads\/2014\/09\/OctoberIronFest2-300x257.jpg 300w, http:\/\/tomcstrength.com\/lift\/wp-content\/uploads\/2014\/09\/OctoberIronFest2.jpg 714w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a title=\"Ocotber Iron Fest Rules\" href=\"http:\/\/startingstrength.com\/files\/2014_ironfest_rules.pdf\" target=\"_blank\">The rules for the upcoming October Iron Fest<\/a> are now available for your perusal. They are almost identical to the ones used in the meet I put on in April. The changes include:<\/p>\n<ul>\n<li>Singlets are not required. Shorts and t-shirt are okay for this meet. I argued in favor of singlets, but was voted down. Next time&#8230;<\/li>\n<li>Shins still need to be protected with long socks for the deadlift. Tights or sweat pants will also be permitted. However, don&#8217;t wear sweatpants. Just get the socks, or wear tights. The judges cannot really see if your knees are locked out in sweats. This is another one where I was voted down.<\/li>\n<li>If you are on the edge of a weight class and need to strip down to make weight, we will assign a sex-appropriate official to weigh you in a private location.<\/li>\n<\/ul>\n<p>The meet is now sold out. Thank you to everyone who registered.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rules for the upcoming October Iron Fest are now available for your perusal. They are almost identical to the ones used in the meet I put on in April. The changes include: Singlets are not required. Shorts and t-shirt are okay for this meet. I argued in favor of singlets, but was voted down. &hellip; <a href=\"http:\/\/tomcstrength.com\/lift\/competitions\/rules-for-october-iron-fest\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rules for October Iron Fest<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-competitions"],"_links":{"self":[{"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":1,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":134,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/posts\/132\/revisions\/134"}],"wp:attachment":[{"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}