{"id":184,"date":"2015-02-03T15:39:57","date_gmt":"2015-02-03T23:39:57","guid":{"rendered":"http:\/\/tomcstrength.com\/lift\/?p=184"},"modified":"2015-02-05T00:30:07","modified_gmt":"2015-02-05T08:30:07","slug":"a-video-worth-watching","status":"publish","type":"post","link":"http:\/\/tomcstrength.com\/lift\/strength-training\/a-video-worth-watching\/","title":{"rendered":"A Video Worth Watching"},"content":{"rendered":"<p>I shot the video below in October 2014 while I was attending the Starting Strength Coaches Association Conference. It centers on a 91 year old woman who goes by the nickname &#8220;Gus.&#8221; She started training with barbells at the Wichita Falls Athletic Club and has realized an increased quality of life, including ditching her walker. Give it a watch.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/118560258?dnt=1&amp;app_id=122963\" width=\"474\" height=\"267\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I shot the video below in October 2014 while I was attending the Starting Strength Coaches Association Conference. It centers on a 91 year old woman who goes by the nickname &#8220;Gus.&#8221; She started training with barbells at the Wichita Falls Athletic Club and has realized an increased quality of life, including ditching her walker. &hellip; <a href=\"http:\/\/tomcstrength.com\/lift\/strength-training\/a-video-worth-watching\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A Video Worth Watching<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-strength-training"],"_links":{"self":[{"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":3,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":197,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/posts\/184\/revisions\/197"}],"wp:attachment":[{"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tomcstrength.com\/lift\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}