Oakland CA’s 2018 US Strengthlifting Federation (USSF) Fall Classic will take place on Sunday, October 28th at CrossFit Oakland and I’ve got details for you. This meet will take place in one session with three flights (or groups) of lifters.
Everything after the 10:10 AM start for the lifting should be considered approximate. This is especially true for the start times for the various flights. I did my best, but don’t rely on those times.
07:45 – Doors Open, Check-In
09:00 – Check-In Complete
09:20 – Rules Briefing
09:40 – Warmups Begin
10:10 – Lifting Begins, Squats, Flight A
10:50 – Squats, Flight B
11:35 – Squats, Flight C
12:25 – Presses, Flight A
13:00 – Presses, Flight B
13:40 – Presses, Flight C
14:25 – Deadlifts, Flight A
15:05 – Deadlifts, Flight B
15:45 – Deadlifts, Flight C
16:25 – Lifting Done
16:50 – Awards Done