Starting Strength European Tour 2014

Jordan Feignbaum and I will be returning to Europe over the holidays to hold Starting Strength Camps in Europe. The camps are half-day sessions that allow participants to learn and practice one or two lifts following the Starting Strength Model. The procedings will begin in mid-December when I arrive in Dublin. Jordan will join me in London the next weekend. After that we will go to Amsterdam and Copenhagen. The map above and the table below provide the locations and links for sign ups. Each camp costs $285 USD per person, with the exception of Jordan’s nutrition lecture, which costs $75 USD.

Gym Date Camp Staff Lifters
Dublin
CrossFit Perpetua
13 Dec 13:30 Squat Tom 8
Dublin
CrossFit Perpetua
14 Dec 8:00 Squat Tom 8
Dublin
CrossFit Perpetua
14 Dec 14:30 Deadlift and Power Clean Tom 8
London
CrossFit Evolving Holloway
20 Dec 13:00 Squat Tom and Jordan 16
London
CrossFit Evolving Holloway
21 Dec 15:30 Deadlift and Power Clean Tom and Jordan 16
London
CrossFit Perpetua London
23 Dec 19:00 Nutrition
Lecture
Jordan 40
Amsterdam
Reebok CrossFit 020
27 Dec 13:00 Squat Tom and Jordan 16
Amsterdam
Reebok CrossFit 020
28 Dec 14:30 Deadlift and Power Clean Tom and Jordan 16
Copenhagen
Butcher’s Lab
3 Jan 15:00 Squat Tom and Jordan 16
Copenhagen
Butcher’s Lab
4 Jan 14:00 Deadlift and Power Clean
SOLD OUT
Tom 8

More About the Camps

Starting Strength Camps are a unique learning experience. They last approximately five hours and provide an opportunity to study one or two lifts in detail. The camps start with a lecture covering pertinent anatomy, physics, and form hallmarks of the Starting Strength Method for the given lift. Participants then put the concepts addressed in the lecture into practice while receiving coaching through their warm ups and work sets. We wrap up the camps with  discussions regarding strength programming, injury prevention, and a question and answer session.

There are no prerequisites for attendance. The camps are open to beginning lifters as well as those further along in their training advancement. If you desire a deeper understanding of the lifts, or need some help to nail down your technique from coaches that thoroughly understand these exercises as laid out in Starting Strength, then these camps are for you.

This year, Jordan will hold a nutrition lecture covering topics ranging from muscle protein synthesis, diet compliance,  and macronutrient requirements to cutting edge sports supplementation for strength athletes. The evening will end with a question and answer session. The total running time will be between two to three hours.

Both Jordan and I are Starting Strength Coaches and members of Mark Rippetoe’s staff. We conduct these half day camps as well as the full the full two-and-a-half day Starting Strength seminars throughout the USA and internationally and have been doing so for years.  Additionally, Jordan has an extensive academic background and a wealth of both  personal and professional experience in sports nutrition. You will be in good hands. We look forward to seeing you there.